Sunday, April 29, 2012

Biggest Loser Pancakes

I've tried these twice now and they are great.  They remind me of french toast.  Just make sure to use sugar-free syrup so you don't blow your sugar content for the day!  Recipe found HERE.


Ingredients: 
6 egg whites
1 cup rolled oats, dry
1 cup cottage cheese
2 teaspoons sugar
1 teaspoon cinnamon
1 teaspoon vanilla

 Instructions: 
In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 10 pancakes.

Number of Servings: 3

Nutritional Info Per Serving: 181 Calories, 2.7g Fat, 10mg Cholesterol, 361mg Sodium, 20g Carbs, 2.8g Fiber, 21g Protein

No comments:

Post a Comment