My Mother-in-Law gave me this great recipe for Turkey Meatloaf over the weekend. It was delicious, high protein and low carb. Pair with a few different veggies (we had corn on the cob and grilled yellow crookneck squash, zucchini, green onions, and peppers) and you have a great dinner.
Turkey Meatloaf - Jenae T.
Serves 5
2 lbs 98% fat free ground turkey
1 tsp garlic powder
1 tsp salt
1/2 tsp pepper
2 eggs
3/4 c old fashioned rolled oats
Gently mix all ingredients together. Generously spray a loaf pan with cooking spray. Press turkey mixture into the loaf pan. Cook at 375 for 1 hour. Cut into the middle of meatloaf to check for doneness.
Calories-301, Carbs-1, Fat-23, Protein-33
You can change up the spices to get different varieties of meatloaf. Try a ranch dressing seasoning packet, onion soup mix, fresh or dried herbs. (Omit salt when adding any prepared seasoning packet.)
-Kym
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